Strength
Carry, lift, climb.
Build useful strength with weights, bodyweight and resistance exercises chosen for your starting point.
Private movement & strength · North York
Build strength.Live fully.
For the stairs. The suitcase. The trip you’re looking forward to. Personal movement training for the life you want to keep enjoying.
Strength, mobility, balance and power—brought together in one-to-one sessions with Corina.
Yonge & Sheppard area · English & Italian · By appointment
StrengthMobilityBalancePower
Made for your life
What do you want
to keep saying yes to?
An active holiday. Playing on the floor. Carrying your own bags. Feeling confident trying something new. We begin with what matters to you, then build a practice that supports it. Beginners and fresh starts are welcome.
Your training, connected
More ways to feel capable.
Each session brings together the qualities you want to develop. The mix, pace and challenge change with your goals, experience and progress.
Mobility
Reach, turn, move freely.
Explore stretching and controlled movement to develop the range you use in daily life.
Balance
Find your footing.
Practise steadiness, coordination and control, with support and challenge adjusted to you.
Power
Move with purpose.
Develop the ability to produce force more quickly. Appropriate progressions may include stepping, landing and small jumps.
Room to move
Find more ease.
Stretching and active mobility help you explore the movements that matter to you.
Confidence in practice
Build your steadiness.
Balance challenges begin where you feel supported, with room to progress.
What a session feels like
Personal attention.
Purposeful work.
You might lift weights, practise balance, work on mobility or explore a new movement skill. You’ll understand the purpose and have room to ask questions.
1
First, we listen
Your starting point matters.
Tell Corina what you enjoy, what feels challenging and what you want to feel more confident doing. Your first visit combines conversation with guided movement.
2
Then, we build together
A plan you can grow into.
Develop strength and movement skills through manageable challenges. Your feedback shapes each session, and progress is connected to the activities you care about.
Ways to work together
One-to-one.
Built around you.
Choose a broad movement practice or dedicated Pilates. You don’t need to know which equipment or exercises to choose before we meet.
01
Your First Visit
Conversation, movement exploration and a clear next step.
02Private Movement & Strength
Your main training option: strength, stretching, mobility, balance and appropriate power work.
03Dedicated Pilates
Prefer a Pilates-focused session? Explore mat and apparatus work with individual guidance.
Meet Corina
Careful listening.
Clear guidance.
You deserve to feel seen, understand what you’re practising and recognise your own progress.
Corina brings together comprehensive STOTT PILATES® education, yoga and an interest in strength and lifelong movement. At her private North York home studio, your goals guide the work, with time for explanation, practice and encouragement.
Get to know CorinaYour next chapter starts here
What would you like
to feel stronger for?
Tell Corina a little about you. Ask about availability, pricing and your first visit.
Let’s talk